Southwest Sweet Potato Chopped Salad

Southwest Sweet Potato Chopped Salad

Southwest Sweet Potato Chopped Salad Servings: 4 Ready In: 35 Minutes Calories: 300 Good For: Lunch/Dinner About this Recipe Quick, tasty meal options are essential during a busy week. Ready in just 35 minutes, this southwest sweet potato chopped salad is flavorful,...
Roasted Garlic Hummus

Roasted Garlic Hummus

Roasted Garlic Hummus Servings: 6–8 Ready In: 1 Hour Calories: 106 Good For: Snack About this Recipe With just six simple ingredients, this roasted garlic hummus makes a delicious midday snack, or the perfect appetizer. Serve with carrots, raw bell pepper, pretzels,...
Crispy Carrot Fries

Crispy Carrot Fries

Crispy Carrot Fries Servings: 4 Ready In: 25 Mins Calories: 93 Good For: Side Dish/Snacks About this Recipe With just five ingredients, this recipe makes a quick and easy side dish or a healthy midday snack that will still satisfy your cravings. Not only are these...
Autism Awareness Day

Autism Awareness Day

AUTISM AWARENESS DAY April 2nd WORLD AUTISM AWARENESS DAY In case you weren’t familiar with the blue, yellow, red, and purple puzzle pieces you are seeing all over social media, April 2nd marks World Autism Awareness Day. The multi-colored puzzle pieces represent the...
What is a Calorie?

What is a Calorie?

What is a Calorie? A Calorie How you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1)....