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7 Benefits of Rest and Sleep

7 Benefits of Rest and Sleep

Seven Benefits of Rest and Sleep Rest and Sleep The number of peer-reviewed scientific journals related to sleep has more than tripled since 2005, and for good reason. Research has proven that sleep influences every component of your health and well-being (1). Recent...
Chicken Pot Pie

Chicken Pot Pie

Chicken Pot Pie Servings: 6 Ready In: 1 Hr 45 Mins Calories: 603 Good For: Dinner About this Recipe Nothing hits the spot like a warm, comforting homemade meal! With crust and filling made from scratch, this chicken potpie recipe is flavorful and easy to follow. A...
The Kidneys

The Kidneys

The Kidneys The kidneys are possibly the least known and appreciated of the vital organs. Their ability to filter and excrete toxins is literally a life or death matter, with approximately 50,000 U.S. adults dying each year of chronic kidney disease (CKD) and even...
Caprese Zoodles

Caprese Zoodles

Caprese Zoodles Servings: 4 Ready In: 25 Minutes Calories: 76 Good For: Dinner About this Recipe Between all of your responsibilities, you may overlook meal planning or view it as a burden. That’s why having quick, tasty dinner options is essential. When you’re in...
A Look at Macronutrients

A Look at Macronutrients

A Look at Macronutirents The health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless...