What is a Calorie?

What is a Calorie?

What is a Calorie? A Calorie How you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1)....
A Look at Macronutrients

A Look at Macronutrients

A Look at Macronutirents The health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless...