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Clean and Light Bagel 

Servings:

1

Ready In:

15 Mins

Calories:

331

Good For:

Lunch

About this Recipe

It can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is quick and filling. This bagel recipe is tasty, nutritious, and you can customize it depending on your preferences.

Additionally, it is a good source of nutrients such as vitamin K from cucumber, vitamin C and potassium from bell pepper, and vitamin K and antioxidants from alfalfa sprouts. This recipe will satisfy and energize you, while still keeping you on track for your health goals.

MACRONUTRIENTS

PROTEIN

14.3 GRAMS

CARBOHYDRATES

63.7 GRAMS

FATS

2.9 GRAMS

Ingredients

1 bagel Sliced, Any Flavor

1 tablespoon Course-Grain Brown Mustard

1 leaf Lettuce, Romaine

2 rings Green Bell Pepper

4 slices Cucumber

2 slices Tomato

2 slices Red Onion

1/2 cup Alfalfa Sprouts

Step by Step Instructions

Step 1

Spread mustard onto each side of the bagel.

Step 2

Layer the lettuce, bell pepper, cucumber, and tomato onto one half.

Step 3

Add salt and pepper to taste.

Step 4

Top with onion and alfalfa sprouts, and then cover with the other half of the bagel.

PRO TIP

You can further customize this recipe by toasting your bagel, adding your favorite dressing, or substituting the veggies for a different taste.