Clean and Light Bagel
About this Recipe
It can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is quick and filling. This bagel recipe is tasty, nutritious, and you can customize it depending on your preferences.
Additionally, it is a good source of nutrients such as vitamin K from cucumber, vitamin C and potassium from bell pepper, and vitamin K and antioxidants from alfalfa sprouts. This recipe will satisfy and energize you, while still keeping you on track for your health goals.
1 bagel Sliced, Any Flavor
1 tablespoon Course-Grain Brown Mustard
1 leaf Lettuce, Romaine
2 rings Green Bell Pepper
4 slices Cucumber
2 slices Tomato
2 slices Red Onion
1/2 cup Alfalfa Sprouts
Step by Step Instructions
Spread mustard onto each side of the bagel.
Layer the lettuce, bell pepper, cucumber, and tomato onto one half.
Add salt and pepper to taste.
Top with onion and alfalfa sprouts, and then cover with the other half of the bagel.
You can further customize this recipe by toasting your bagel, adding your favorite dressing, or substituting the veggies for a different taste.