Red, White, and Blue Popsicles
Servings:
8
Ready In:
6 hours
Calories:
101
Good For:
Snack
About this Recipe
As we gear up for summer, healthy and refreshing snacks are a must have! These yummy popsicles are simple to make and the whole family will love them.
Naturally sweetened with agave, these popsicles are low in calories and provide a variety of nutrients. This recipe includes 12 ounces of blueberries, which are considered one of the most nutrient-dense berries, containing high amounts of fiber, manganese, and vitamins C and K. Blueberries and raspberries are also a great source of antioxidants, which help to fight free radicals in the body. Try these popsicles the next time you need a tasty summer treat!
MACRONUTRIENTS
PROTEIN
2.1 GRAMS
CARBOHYDRATES
20.2 GRAMS
FATS
1.9 GRAMS
Ingredients
1, 12 oz bag frozen blueberries, defrosted
6 Tbsp. agave, divided (you can also use honey)
1 cup plain yogurt
½ cup milk (you can use cow’s milk, almond, rice, or soy)
1, 12 oz bag frozen raspberries, defrosted
Step by Step Instructions
Step 1
Put blueberries and 2 tablespoons of agave in a blender and puree until smooth.
Step 2
Pour the blueberry puree 1/3 of the way up each popsicle mold and freeze for 30–45 minutes.
Step 3
Combine the yogurt, milk, and 2 tablespoons of agave in a bowl. Whisk until smooth.
Step 4
Pour yogurt mixture into the middle 1/3 of the popsicle molds (on top of the blueberry mixture). Freeze for 30–45 minutes.
Step 5
Put raspberries and 2 tablespoons of agave in a blender and blend until smooth.
Step 6
Pour the raspberry puree into the top 1/3 of the popsicle molds and place sticks into the mixture. Freeze until frozen through (about 6 hours).
