by Emily Miller | Aug 20, 2020 | Mindful Living, Sleep, Stress
Sleep for Your Heart’s Sake! Time spent in bed accounts for nearly 1/3 of our existence. But when it comes to health, sleep is generally not regarded to be as important as our diet and physical activity behaviors. With contemporary research, we are discovering...
by Emily Miller | May 15, 2020 | Mindful Living, Sleep
How to Meditate The Mind Our minds are amazingly complicated and delicate. We are able to accomplish so much and yet we can easily wear ourselves out if we don’t take time to slow down and bring our minds back to a place of peace and balance. “The goal of meditation...
by Emily Miller | May 15, 2020 | Goals, Mindful Living
Tips for Organization When your to-do list or surroundings are unorganized, your brain demands more energy because it’s dealing with a fragmented mindset, jumping from one thing to the next with no clear direction or organization. Being organized helps build a...
by Emily Miller | May 15, 2020 | Mindful Living, Others, Stress, Workplace
Coping with Stress Stress and the Advanced Preventative Care Model Advanced Preventative Care (APC) is all about minimizing stress to maximize health. Try to integrate these healthy habits into your daily life to support mental health and promote a strong immune...
by Emily Miller | May 11, 2020 | Mindful Living, Stress
Resolving For Success The single greatest factor in success or failure is not capability or even hard work, but something far less complex: setting clearly defined goals. Setting GoalsThe single greatest factor in success or failure is not capability or even hard...
by Emily Miller | May 11, 2020 | Mindful Living, Sleep
We don’t get enough sleep. PERIOD. “Sleep is the golden chain that binds health and our bodies together.” – Thomas Dekker In 1910, the average person slept nine hours a night. Nowadays Americans can only muster 6.8 hours of sleep a night. So, what does...
