The
Mindful
Minute
A blog and resource center from
Prime Meridian Healthcare™
Preventative Care and PowerME™
The Key to Preventative CareYou don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health...
Homemade Granola
Homemade GranolaServings: 5Ready In: 40 MinsCalories: 338Good For: SnackAbout this RecipeMade with a handful of simple ingredients, this homemade granola is great for a midday snack or as a...
Turkey Salad with Mango and Honey Dressing
Turkey Salad with Mango and Honey DressingServings: 4Ready In: 20 MinsCalories: 556Good For: DinnerAbout this RecipeWhat are the holidays without a turkey dinner? This cold turkey salad with mango...
Pumpkin Pie Parfait
Pumpkin Pie ParfaitServings: 6Ready In: 24 HoursCalories: 389Good For: DessertAbout this RecipePumpkin is a staple of any holiday menu; plus, it's rich in vitamin A and low in calories. If you're...
The Role of Effective Communication in Successful Relationships
The Role of Effective Communication in Successful Relationships One of the world’s longest studies of adult life, which has focused on identifying the characteristics that promote healthy, happy,...
The Impact of Kindness on Your Health
The Impact of Kindness on Your HealthWorld Kindness Day is celebrated every year on November 13th. First introduced in 1998, World Kindness Day is an opportunity to focus on the positivity and...
Pumpkin Tomato Soup
Pumpkin Tomato SoupServings: 6–8Ready In: 2 HoursCalories: 203Good For: DinnerAbout this RecipeNothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no...
Grilled Zucchini Rolls
Grilled Zucchini RollsServings: 4Ready In: 23 MinsCalories: 80Good For: AppetizerAbout this RecipeAre you tired of eating the same side dishes every night? Mix things up with these grilled zucchini...
The Cardiometabolic Benefits of Vitamin D
Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.
Quinoa Stuffed Avocado
Avocado makes everything better! And these quinoa stuffed avocados are no exception. Made with fresh, flavorful ingredients, this recipe is simple, tasty, and perfect for a hot summer day.
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