Mindful Living Posts
On this section of our blog you’ll find posts about living mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
The Key to Preventative CareYou don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health and opportunities to improve it. Prevention and PowerME™ go hand...
Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.
May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of the dangers of excessive UV radiation exposure.