Mindful MOvement Posts
On this section of our blog you’ll find posts about living mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
Mindful Movement
Benefits of Mindful MovementRegular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
Take the Stairs
Take the StairsINACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. “Inaction breeds doubt and fear." When you acknowledge that you need to make positive changes in...
What is Metabolic Health?
What Is Metabolic Health?While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
