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Roasted Pumpkin Seeds

Servings:

4

Ready In:

50 Minutes

Calories:

207

Good For:

Snack

About this Recipe

As you carve your pumpkins this year, don’t let all of those nutritious seeds go to waste! Each seed is packed full of vitamin K, phosphorus, manganese, magnesium, and iron. Not to mention pumpkin seeds are a great source of both fiber and protein.

Give this simple recipe a try and add roasted pumpkin seeds to your snack selection.

MACRONUTRIENTS

PROTEIN

8.5 GRAMS

CARBOHYDRATES

6.3 GRAMS

FATS

18.2 GRAMS

Ingredients

1 cup Pumpkin Seeds

2 teaspoons Olive Oil

1 teaspoon Sea Salt

1/2 teaspoon Black Pepper

Step by Step Instructions

Step 1

Preheat oven to 300 degrees F and cover a baking sheet with parchment paper.

Step 2

Wash and thoroughly dry pumpkin seeds.

Step 3

Place pumpkin seeds in a medium size bowl and coat with oil.

Step 4

Toss the seeds with salt and pepper, making sure to coat each seed well.

Step 5

Spread out seeds on a baking sheet and roast in the oven for 30-40 minutes, stirring every 10 minutes, until seeds are a deep golden brown.