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The

Mindful

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A blog and resource center from

Prime Meridian Healthcare

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Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin Pie ParfaitServings: 6Ready In: 24 HoursCalories: 389Good For: DessertAbout this RecipePumpkin is a staple of any holiday menu; plus, it's rich in vitamin A and low in calories. If you're looking for creative ways to utilize this seasonal fruit, look no...

Pumpkin Tomato Soup

Pumpkin Tomato Soup

 Pumpkin Tomato SoupServings: 6–8Ready In: 2 HoursCalories: 203Good For: DinnerAbout this RecipeNothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this recipe is...

Grilled Zucchini Rolls

Grilled Zucchini Rolls

Grilled Zucchini RollsServings: 4Ready In: 23 MinsCalories: 80Good For: AppetizerAbout this RecipeAre you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is packed...

The Cardiometabolic Benefits of Vitamin D

The Cardiometabolic Benefits of Vitamin D

Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.

Arugula and Prosciutto Flatbread Pizza

Arugula and Prosciutto Flatbread Pizza

Arugula and Prosciutto Flatbread PizzaServings: 4Ready In: 25 MinsCalories: 450Good For: DinnerAbout this RecipeIt can be difficult to come up with simple, tasty dinner ideas night after night. That’s where we come in! Ready in just 25 minutes, this flatbread pizza...

Tomato Bruschetta

Tomato Bruschetta

With just six simple ingredients, this tomato bruschetta makes an easy side dish or a healthy midday snack. Its vibrant color and fresh taste is a great addition to any get together.

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