The Mindful Minute
A blog and resource center from PowerME™ Academy
GLP-1 | Semaglutide
Kickstart your results with GLP-1 Medication.Experience the change you've been looking for in a safe environment with experienced physician supervisionCall: (867)-867-5309Felis vitae nulla vel vitae tempus curabitur ullamcorper diam vitae. Felis nullam commodo id...
Salmon with Lemon Vinaigrette
Oven-Roasted Salmon with Charred Lemon VinaigretteServings: 4Ready In: 35 MinsCalories: 305Good For: DinnerAbout this RecipeFor American Heart Month, we are sharing some tips on how to eat well for a healthy heart. Heart-healthy eating means eating less sodium, added...
Chicken with Spinach & Tomato Orzo Salad
Chicken with Spinach & Tomato Orzo SaladServings: 4Ready In: 40 MinutesCalories: 402Good For: DinnerAbout this RecipeHealthy, whole food eating is essential for lifelong wellness. But between all of life’s responsibilities, prioritizing tasty, nutritious dinner...
Glazed Pecan Sweet Potato Rounds
Glazed Pecan Sweet Potato RoundsServings: 14–18Ready In: 40 MinutesCalories: 84Good For: SideAbout this RecipeMix up your sweet potato dish this holiday season with these glazed pecan sweet potato rounds! Made with just five simple ingredients, these sweet potatoes...
Preventative Care and PowerME™
The Key to Preventative CareYou don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health and opportunities to improve it. Prevention and PowerME™ go hand...
Homemade Granola
Homemade GranolaServings: 5Ready In: 40 MinsCalories: 338Good For: SnackAbout this RecipeMade with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great source...
Turkey Salad with Mango and Honey Dressing
Turkey Salad with Mango and Honey DressingServings: 4Ready In: 20 MinsCalories: 556Good For: DinnerAbout this RecipeWhat are the holidays without a turkey dinner? This cold turkey salad with mango and honey dressing makes a great addition to the holiday rotation and...
Pumpkin Pie Parfait
Pumpkin Pie ParfaitServings: 6Ready In: 24 HoursCalories: 389Good For: DessertAbout this RecipePumpkin is a staple of any holiday menu; plus, it's rich in vitamin A and low in calories. If you're looking for creative ways to utilize this seasonal fruit, look no...
The Role of Effective Communication in Successful Relationships
The Role of Effective Communication in Successful Relationships One of the world’s longest studies of adult life, which has focused on identifying the characteristics that promote healthy, happy, and long lives, has come to one surprising conclusion: that our social...
The Impact of Kindness on Your Health
The Impact of Kindness on Your HealthWorld Kindness Day is celebrated every year on November 13th. First introduced in 1998, World Kindness Day is an opportunity to focus on the positivity and kindness that binds us as humans, and helps us live happier and healthier...
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