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The Mindful Minute

A blog and resource center from PowerME™ Academy

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Homemade Granola

Homemade Granola

Homemade GranolaServings: 5Ready In: 40 MinsCalories: 338Good For: SnackAbout this RecipeMade with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great source...

Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin Pie ParfaitServings: 6Ready In: 24 HoursCalories: 389Good For: DessertAbout this RecipePumpkin is a staple of any holiday menu; plus, it's rich in vitamin A and low in calories. If you're looking for creative ways to utilize this seasonal fruit, look no...

Pumpkin Tomato Soup

Pumpkin Tomato Soup

 Pumpkin Tomato SoupServings: 6–8Ready In: 2 HoursCalories: 203Good For: DinnerAbout this RecipeNothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this recipe is...

Grilled Zucchini Rolls

Grilled Zucchini Rolls

Grilled Zucchini RollsServings: 4Ready In: 23 MinsCalories: 80Good For: AppetizerAbout this RecipeAre you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is packed...

The Cardiometabolic Benefits of Vitamin D

The Cardiometabolic Benefits of Vitamin D

Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.

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