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The

Mindful

Minute

 

A blog and resource center from

Prime Meridian Healthcare

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Grilled Zucchini Rolls

Grilled Zucchini Rolls

Grilled Zucchini RollsServings: 4Ready In: 23 MinsCalories: 80Good For: AppetizerAbout this RecipeAre you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is packed...

The Cardiometabolic Benefits of Vitamin D

The Cardiometabolic Benefits of Vitamin D

Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.

Arugula and Prosciutto Flatbread Pizza

Arugula and Prosciutto Flatbread Pizza

Arugula and Prosciutto Flatbread PizzaServings: 4Ready In: 25 MinsCalories: 450Good For: DinnerAbout this RecipeIt can be difficult to come up with simple, tasty dinner ideas night after night. That’s where we come in! Ready in just 25 minutes, this flatbread pizza...

Tomato Bruschetta

Tomato Bruschetta

With just six simple ingredients, this tomato bruschetta makes an easy side dish or a healthy midday snack. Its vibrant color and fresh taste is a great addition to any get together.

Melanoma Awareness

Melanoma Awareness

May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of the dangers of excessive UV radiation exposure.

Southwest Sweet Potato Chopped Salad

Southwest Sweet Potato Chopped Salad

Southwest Sweet Potato Chopped SaladServings: 4Ready In: 35 MinutesCalories: 300Good For: Lunch/DinnerAbout this RecipeQuick, tasty meal options are essential during a busy week. Ready in just 35 minutes, this southwest sweet potato chopped salad is flavorful,...

Roasted Garlic Hummus

Roasted Garlic Hummus

Roasted Garlic HummusServings: 6–8Ready In: 1 HourCalories: 106Good For: SnackAbout this RecipeWith just six simple ingredients, this roasted garlic hummus makes a delicious midday snack, or the perfect appetizer. Serve with carrots, raw bell pepper, pretzels, or pita...

Mindful Movement

Mindful Movement

Benefits of Mindful MovementRegular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...

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