by Emily Miller | Aug 10, 2021 | Goals, Mindful Eating, Mindful Living, Nutrition, Prime Meridian, The Body
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue) dietary nutrients, that are also hormones. While there is some...
by Emily Miller | Mar 24, 2021 | Mindful Eating, Nutrition
What is a Calorie? A Calorie How you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1)....
by Emily Miller | Feb 19, 2021 | Mindful Eating, Nutrition
A Look at Macronutirents The health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless...
by Emily Miller | Jan 25, 2021 | Healthy Habits, Mindful Eating, Nutrition
National Sugar Week View Our Recipes January 18th-24th January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of...
by Emily Miller | Oct 23, 2020 | Exercise, Nutrition, Prime Meridian, The Body
What Is Metabolic Health? While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
by Emily Miller | Oct 15, 2020 | Mindful Eating, Nutrition, The Body
A Look at Metabolism While everybody’s metabolism is unique and we all experience a progressive slowing, there is rarely an inherent and unavoidable root cause of poor metabolic health. Metabolically-related conditions are the world’s most common, and most deadly,...
