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Mindful Movement

Mindful Movement

Benefits of Mindful Movement Regular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
Take the Stairs

Take the Stairs

Take the Stairs INACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. Dale Carnegie Setting Health Goals “Inaction breeds doubt and fear.” When you acknowledge...