by Emily Miller | Jan 25, 2022 | Mindful Eating, Recipes
Homemade Granola Servings: 5 Ready In: 40 Mins Calories: 338 Good For: Snack About this Recipe Made with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great...
by Emily Miller | Dec 8, 2021 | Mindful Eating, Recipes
Turkey Salad with Mango and Honey Dressing Servings: 4 Ready In: 20 Mins Calories: 556 Good For: Dinner About this Recipe What are the holidays without a turkey dinner? This cold turkey salad with mango and honey dressing makes a great addition to the holiday rotation...
by Emily Miller | Nov 18, 2021 | Mindful Eating, Recipes
Pumpkin Pie Parfait Servings: 6 Ready In: 24 Hours Calories: 389 Good For: Dessert About this Recipe Pumpkin is a staple of any holiday menu; plus, it’s rich in vitamin A and low in calories. If you’re looking for creative ways to utilize this seasonal...
by Emily Miller | Nov 17, 2021 | Mindful Relationships
The Role of Effective Communication in Successful Relationships One of the world’s longest studies of adult life, which has focused on identifying the characteristics that promote healthy, happy, and long lives, has come to one surprising conclusion: that our social...
by Emily Miller | Nov 11, 2021 | Mindful Relationships, Others
The Impact of Kindness on Your Health World Kindness DayWorld Kindness Day is celebrated every year on November 13th. First introduced in 1998, World Kindness Day is an opportunity to focus on the positivity and kindness that binds us as humans, and helps us live...
