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Mindful Movement

Mindful Movement

Benefits of Mindful Movement Regular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
The Kidneys

The Kidneys

The Kidneys The kidneys are possibly the least known and appreciated of the vital organs. Their ability to filter and excrete toxins is literally a life or death matter, with approximately 50,000 U.S. adults dying each year of chronic kidney disease (CKD) and even...
What is Blood Pressure?

What is Blood Pressure?

What is Blood Pressure? Blood Pressure When your heart beats, it pushes oxygen-carrying blood to the various tissues and organs throughout your body. This is essential for survival as it transports oxygen to areas where it’s needed. As your heart pumps blood, it...
A Look at Metabolism

A Look at Metabolism

A Look at Metabolism While everybody’s metabolism is unique and we all experience a progressive slowing, there is rarely an inherent and unavoidable root cause of poor metabolic health. Metabolically-related conditions are the world’s most common, and most deadly,...