by Emily Miller | Aug 10, 2021 | Goals, Mindful Eating, Mindful Living, Nutrition, Prime Meridian, The Body
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue) dietary nutrients, that are also hormones. While there is some...
by Emily Miller | May 15, 2020 | Goals, Mindful Living
Tips for Organization When your to-do list or surroundings are unorganized, your brain demands more energy because it’s dealing with a fragmented mindset, jumping from one thing to the next with no clear direction or organization. Being organized helps build a...
