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National Sugar Week

National Sugar Week

National Sugar Week   View Our Recipes January 18th-24th   January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of...
Mindful Eating

Mindful Eating

MINDFUL EATING The Need For Mindfulness Mindfulness is the foundation of Prime Meridian’s Advanced Preventative Care (APC) Program because its benefits extend into every component of life. Being present, fully aware of your sensory experiences and what is happening...

Tips for Meal Prepping

Tips FOR MEAL PREPPING   View Our Recipes Meal Prepping.   You have most likely heard of it, but have you actually put it into practice? According to Benjamin Franklin, “By failing to prepare, we are preparing to fail.” If you put these words into...