by Emily Miller | Nov 18, 2021 | Mindful Eating, Recipes
Pumpkin Pie Parfait Servings: 6 Ready In: 24 Hours Calories: 389 Good For: Dessert About this Recipe Pumpkin is a staple of any holiday menu; plus, it’s rich in vitamin A and low in calories. If you’re looking for creative ways to utilize this seasonal...
by Emily Miller | Oct 26, 2021 | Mindful Eating, Recipes
Pumpkin Tomato Soup Servings: 6–8 Ready In: 2 Hours Calories: 203 Good For: Dinner About this Recipe Nothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this...
by Emily Miller | Aug 26, 2021 | Mindful Eating, Recipes
Grilled Zucchini Rolls Servings: 4 Ready In: 23 Mins Calories: 80 Good For: Appetizer About this Recipe Are you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is...
by Emily Miller | Aug 10, 2021 | Goals, Mindful Eating, Mindful Living, Nutrition, Prime Meridian, The Body
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue) dietary nutrients, that are also hormones. While there is some...
by Emily Miller | Jul 27, 2021 | Mindful Eating, Recipes
Quinoa Stuffed Avocado Servings: 4 Ready In: 10 Mins Calories: 662 Good For: Lunch About this Recipe Avocado makes everything better! And these quinoa stuffed avocados are no exception. Made with fresh, flavorful ingredients, this recipe is simple, tasty, and perfect...
by Emily Miller | Jun 29, 2021 | Mindful Eating, Recipes
Arugula and Prosciutto Flatbread Pizza Servings: 4 Ready In: 25 Mins Calories: 450 Good For: Dinner About this Recipe It can be difficult to come up with simple, tasty dinner ideas night after night. That’s where we come in! Ready in just 25 minutes, this flatbread...
