by Emily Miller | Jan 25, 2022 | Mindful Eating, Recipes
Homemade Granola Servings: 5 Ready In: 40 Mins Calories: 338 Good For: Snack About this Recipe Made with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great...
by Emily Miller | Dec 8, 2021 | Mindful Eating, Recipes
Turkey Salad with Mango and Honey Dressing Servings: 4 Ready In: 20 Mins Calories: 556 Good For: Dinner About this Recipe What are the holidays without a turkey dinner? This cold turkey salad with mango and honey dressing makes a great addition to the holiday rotation...
by Emily Miller | Nov 18, 2021 | Mindful Eating, Recipes
Pumpkin Pie Parfait Servings: 6 Ready In: 24 Hours Calories: 389 Good For: Dessert About this Recipe Pumpkin is a staple of any holiday menu; plus, it’s rich in vitamin A and low in calories. If you’re looking for creative ways to utilize this seasonal...
by Emily Miller | Oct 26, 2021 | Mindful Eating, Recipes
Pumpkin Tomato Soup Servings: 6–8 Ready In: 2 Hours Calories: 203 Good For: Dinner About this Recipe Nothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this...
by Emily Miller | Aug 26, 2021 | Mindful Eating, Recipes
Grilled Zucchini Rolls Servings: 4 Ready In: 23 Mins Calories: 80 Good For: Appetizer About this Recipe Are you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is...
by Emily Miller | Aug 10, 2021 | Goals, Mindful Eating, Mindful Living, Nutrition, Prime Meridian, The Body
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue) dietary nutrients, that are also hormones. While there is some...
