fbpx
National Hugging Day

National Hugging Day

January 21 – National Hugging Day January 21st marks National Hugging Day, a celebration that began in Michigan in 1986 and now is celebrated in countries throughout the world. People tend to be in lower spirits between New Year’s and Valentine’s Day, and...
Coping with Stress

Coping with Stress

Coping with Stress Stress and the Advanced Preventative Care Model Advanced Preventative Care (APC) is all about minimizing stress to maximize health. Try to integrate these healthy habits into your daily life to support mental health and promote a strong immune...