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Mindful Movement

Mindful Movement

Benefits of Mindful Movement Regular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
Autism Awareness Day

Autism Awareness Day

AUTISM AWARENESS DAY April 2nd WORLD AUTISM AWARENESS DAY In case you weren’t familiar with the blue, yellow, red, and purple puzzle pieces you are seeing all over social media, April 2nd marks World Autism Awareness Day. The multi-colored puzzle pieces represent the...
The Kidneys

The Kidneys

The Kidneys The kidneys are possibly the least known and appreciated of the vital organs. Their ability to filter and excrete toxins is literally a life or death matter, with approximately 50,000 U.S. adults dying each year of chronic kidney disease (CKD) and even...
Cardiovascular Disease in Women

Cardiovascular Disease in Women

CARDIOVASCULAR DISEASE IN WOMEN Cardiovascular Disease (CVD) is often considered a man’s disease, but the world’s greatest killer afflicts women at similar rates. This misconception causes excess disease and death because both patients and providers incorrectly feel...