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Melanoma Awareness

Melanoma Awareness

Melanoma Awareness May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of...
Sleep for Your Heart’s Sake!

Sleep for Your Heart’s Sake!

Sleep for Your Heart’s Sake! Time spent in bed accounts for nearly 1/3 of our existence. But when it comes to health, sleep is generally not regarded to be as important as our diet and physical activity behaviors.  With contemporary research, we are discovering...
How to Meditate

How to Meditate

How to Meditate The Mind Our minds are amazingly complicated and delicate. We are able to accomplish so much and yet we can easily wear ourselves out if we don’t take time to slow down and bring our minds back to a place of peace and balance. “The goal of meditation...
We don’t get enough sleep. PERIOD.

We don’t get enough sleep. PERIOD.

We don’t get enough sleep. PERIOD. “Sleep is the golden chain that binds health and our bodies together.” – Thomas Dekker In 1910, the average person slept nine hours a night. Nowadays Americans can only muster 6.8 hours of sleep a night. So, what does...