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Simple Mason Jar Salad

Servings:

1

Ready In:

20 Minutes

Calories:

807

Good For:

Lunch

About this Recipe

When it comes to lunch, having an easy, portable meal option is essential in our busy world. Unfortunately, this often translates to fast food which becomes costly and isn’t the most nutritious option. Instead, give this mason jar salad recipe a try! It makes for a fresh, healthy lunch that will keep you satisfied and energized, without breaking the bank.

Additionally, it’s a great source of nutrients such as vitamin K, calcium, and vitamin C from arugula, manganese, folate, and iron from quinoa, and copper, riboflavin, and vitamin D from lox.

MACRONUTRIENTS

PROTEIN

78 GRAMS

CARBOHYDRATES

77.8 GRAMS

FATS

21 GRAMS

Ingredients

1/2 cup Quinoa, Cooked and Cooled

1/2 cup Corn

1 cup Arugula

1/2 cup Lox

1 regular Lime, Quartered

1 handful Sprouts

1 large Mason Jar

1/8 cup Dressing of Your Choice

Step by Step Instructions

Step 1

Pour desired amount of salad dressing into the bottom of a mason jar. Note: You can also put salad dressing in a separate container if you prefer.

Step 2

Add quinoa, corn, arugula, and lox to jar.

Step 3

Garnish with sprouts and a quarter of lime.

Step 4

Eat immediately or screw on a lid and store in the fridge for up to two days.

Step 5

When ready to eat, squeeze lime for juice and then flip jar into a bowl and enjoy!