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Salmon with Lemon Vinaigrette

Salmon with Lemon Vinaigrette

Oven-Roasted Salmon with Charred Lemon VinaigretteServings: 4Ready In: 35 MinsCalories: 305Good For: DinnerAbout this RecipeFor American Heart Month, we are sharing some tips on how to eat well for a healthy heart. Heart-healthy eating means eating less sodium, added...

Chicken with Spinach & Tomato Orzo Salad

Chicken with Spinach & Tomato Orzo Salad

Chicken with Spinach & Tomato Orzo SaladServings: 4Ready In: 40 MinutesCalories: 402Good For: DinnerAbout this RecipeHealthy, whole food eating is essential for lifelong wellness. But between all of life’s responsibilities, prioritizing tasty, nutritious dinner...

Glazed Pecan Sweet Potato Rounds

Glazed Pecan Sweet Potato Rounds

Glazed Pecan Sweet Potato RoundsServings: 14–18Ready In: 40 MinutesCalories: 84Good For: SideAbout this RecipeMix up your sweet potato dish this holiday season with these glazed pecan sweet potato rounds! Made with just five simple ingredients, these sweet potatoes...

Homemade Granola

Homemade Granola

Homemade GranolaServings: 5Ready In: 40 MinsCalories: 338Good For: SnackAbout this RecipeMade with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great source...

Preventative Care and PowerME™

Preventative Care and PowerME™

The Key to Preventative CareYou don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health and opportunities to improve it.   Prevention and PowerME™ go hand...

The Cardiometabolic Benefits of Vitamin D

The Cardiometabolic Benefits of Vitamin D

Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.

Mindful Movement

Mindful Movement

Benefits of Mindful MovementRegular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...

Autism Awareness Day

Autism Awareness Day

AUTISM AWARENESS DAYApril 2nd WORLD AUTISM AWARENESS DAYIn case you weren’t familiar with the blue, yellow, red, and purple puzzle pieces you are seeing all over social media, April 2nd marks World Autism Awareness Day. The multi-colored puzzle pieces represent the...

Mindful Movement

Mindful Movement

Benefits of Mindful MovementRegular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...

Take the Stairs

Take the Stairs

Take the StairsINACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. “Inaction breeds doubt and fear." When you acknowledge that you need to make positive changes in...

What is Metabolic Health?

What is Metabolic Health?

What Is Metabolic Health?While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...

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