by Melissa Hennessey | Apr 19, 2021 | Exercise, Mindful Movement, The Body, Workouts
Benefits of Mindful Movement Regular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
by Emily Miller | Jan 12, 2021 | Exercise, Mindful Movement, Stress
Take the Stairs INACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. Dale Carnegie Setting Health Goals “Inaction breeds doubt and fear.” When you acknowledge...
by Emily Miller | Oct 23, 2020 | Exercise, Nutrition, Prime Meridian, The Body
What Is Metabolic Health? While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
