by Emily Miller | Nov 17, 2021 | Mindful Relationships
The Role of Effective Communication in Successful Relationships One of the world’s longest studies of adult life, which has focused on identifying the characteristics that promote healthy, happy, and long lives, has come to one surprising conclusion: that our social...
by Emily Miller | Nov 11, 2021 | Mindful Relationships, Others
The Impact of Kindness on Your Health World Kindness DayWorld Kindness Day is celebrated every year on November 13th. First introduced in 1998, World Kindness Day is an opportunity to focus on the positivity and kindness that binds us as humans, and helps us live...
by Emily Miller | Jan 21, 2021 | Mindful Relationships, Others
January 21 – National Hugging Day January 21st marks National Hugging Day, a celebration that began in Michigan in 1986 and now is celebrated in countries throughout the world. People tend to be in lower spirits between New Year’s and Valentine’s Day, and...
by Emily Miller | Nov 17, 2020 | Mindful Relationships
Show Gratitude for your Mental Health Gratitude is the simple act of being thankful, showing appreciation for the people and events in your life that make you who you are. GratitudeGratitude is the simple act of being thankful, showing appreciation for the people and...
by Emily Miller | Oct 29, 2020 | Mindful Relationships
DIY | Harvest Sugar Scrub About this DIY This sugar scrub is perfect for pampering yourself this fall. Not only does it smell divine, but it’ll help in your efforts to care for your skin through exfoliation. Exfoliating prevents clogged pores, which can lead to...
by Emily Miller | Oct 15, 2020 | Mindful Relationships
DIY | Whipped Hand Cream About this DIY Cold weather often means dried, cracked hands. Not only can this be painful, but it can also lead to health problems. Because your skin is your largest organ and your first line of defense against environmental threats, you want...
