by Melissa Hennessey | Mar 8, 2022 | Mindful Living, Prime Meridian
The Key to Preventative Care Prevention begins any day, so why not begin today with PowerME™!You don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health and...
by Emily Miller | Aug 10, 2021 | Goals, Mindful Eating, Mindful Living, Nutrition, Prime Meridian, The Body
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue) dietary nutrients, that are also hormones. While there is some...
by Melissa Hennessey | Apr 19, 2021 | Exercise, Mindful Movement, The Body, Workouts
Benefits of Mindful Movement Regular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
by Emily Miller | Mar 30, 2021 | Prime Meridian
AUTISM AWARENESS DAY April 2nd WORLD AUTISM AWARENESS DAY In case you weren’t familiar with the blue, yellow, red, and purple puzzle pieces you are seeing all over social media, April 2nd marks World Autism Awareness Day. The multi-colored puzzle pieces represent the...
by Emily Miller | Mar 9, 2021 | Prime Meridian, The Body
The Kidneys The kidneys are possibly the least known and appreciated of the vital organs. Their ability to filter and excrete toxins is literally a life or death matter, with approximately 50,000 U.S. adults dying each year of chronic kidney disease (CKD) and even...
by Emily Miller | Feb 5, 2021 | Prime Meridian
CARDIOVASCULAR DISEASE IN WOMEN Cardiovascular Disease (CVD) is often considered a man’s disease, but the world’s greatest killer afflicts women at similar rates. This misconception causes excess disease and death because both patients and providers incorrectly feel...
