by Emily Miller | Oct 15, 2020 | Mindful Relationships
DIY | Whipped Hand Cream About this DIY Cold weather often means dried, cracked hands. Not only can this be painful, but it can also lead to health problems. Because your skin is your largest organ and your first line of defense against environmental threats, you want...
by Emily Miller | Oct 14, 2020 | Mindful Eating, Recipes
Zucchini Chocolate Chip Cookies Servings: 54 Ready In: 2 Hours Calories: 119 Good For: Dessert About this Recipe When the garden is bursting with zucchini, you may be searching for new, creative ways to utilize this favorite green vegetable. Look no further than this...
by Emily Miller | Oct 14, 2020 | Mindful Relationships, Others
The Impact of Relationships on Your Health The Need for RelationshipsHumans are social creatures, we rely on cooperation and social interaction to survive and thrive. Our social bonds are so important, that scientific research has consistently shown that our level of...
by Emily Miller | Oct 9, 2020 | Prime Meridian
Diabetes and Insulin Resistance Recent estimates suggest that approximately one out of three U.S. citizens are insulin resistant and nearly ten percent have diabetes (1). A Brief Look at Diabetes Recent estimates suggest that approximately one out of three U.S....
by Emily Miller | Aug 20, 2020 | Mindful Living, Sleep, Stress
Sleep for Your Heart’s Sake! Time spent in bed accounts for nearly 1/3 of our existence. But when it comes to health, sleep is generally not regarded to be as important as our diet and physical activity behaviors. With contemporary research, we are discovering...
