by Emily Miller | May 27, 2021 | Mindful Living, Sleep
Melanoma Awareness May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of...
by Emily Miller | Aug 20, 2020 | Mindful Living, Sleep, Stress
Sleep for Your Heart’s Sake! Time spent in bed accounts for nearly 1/3 of our existence. But when it comes to health, sleep is generally not regarded to be as important as our diet and physical activity behaviors. With contemporary research, we are discovering...
by Emily Miller | May 15, 2020 | Mindful Living, Sleep
How to Meditate The Mind Our minds are amazingly complicated and delicate. We are able to accomplish so much and yet we can easily wear ourselves out if we don’t take time to slow down and bring our minds back to a place of peace and balance. “The goal of meditation...
by Emily Miller | May 11, 2020 | Mindful Living, Sleep
We don’t get enough sleep. PERIOD. “Sleep is the golden chain that binds health and our bodies together.” – Thomas Dekker In 1910, the average person slept nine hours a night. Nowadays Americans can only muster 6.8 hours of sleep a night. So, what does...
