by Emily Miller | Nov 11, 2021 | Mindful Relationships, Others
The Impact of Kindness on Your Health World Kindness DayWorld Kindness Day is celebrated every year on November 13th. First introduced in 1998, World Kindness Day is an opportunity to focus on the positivity and kindness that binds us as humans, and helps us live...
by Emily Miller | Jan 21, 2021 | Mindful Relationships, Others
January 21 – National Hugging Day January 21st marks National Hugging Day, a celebration that began in Michigan in 1986 and now is celebrated in countries throughout the world. People tend to be in lower spirits between New Year’s and Valentine’s Day, and...
by Emily Miller | Oct 14, 2020 | Mindful Relationships, Others
The Impact of Relationships on Your Health The Need for RelationshipsHumans are social creatures, we rely on cooperation and social interaction to survive and thrive. Our social bonds are so important, that scientific research has consistently shown that our level of...
by Emily Miller | May 15, 2020 | Mindful Living, Others, Stress, Workplace
Coping with Stress Stress and the Advanced Preventative Care Model Advanced Preventative Care (APC) is all about minimizing stress to maximize health. Try to integrate these healthy habits into your daily life to support mental health and promote a strong immune...
