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Quinoa Stuffed Avocado
Avocado makes everything better! And these quinoa stuffed avocados are no exception. Made with fresh, flavorful ingredients, this recipe is simple, tasty, and perfect for a hot summer day.
Arugula and Prosciutto Flatbread Pizza
Arugula and Prosciutto Flatbread PizzaServings: 4Ready In: 25 MinsCalories: 450Good For: DinnerAbout this RecipeIt can be difficult to come up with simple, tasty dinner ideas night after night. That’s where we come in! Ready in just 25 minutes, this flatbread pizza...
Tomato Bruschetta
With just six simple ingredients, this tomato bruschetta makes an easy side dish or a healthy midday snack. Its vibrant color and fresh taste is a great addition to any get together.
Red, White, and Blue Popsicles
As we gear up for summer, healthy and refreshing snacks are a must have! These yummy popsicles are simple to make and the whole family will love them.
A Look at Hand Washing
A Look at Hand WashingA Brief History...Unless you are a medical professional, you’ve probably never heard of Ignaz Semmelweis. Yet, his discovery may have saved more lives than any health discovery ever. In the mid-19th century, approximately 10% of childbirths...
Get Prepared for Cold and Flu Season
GET PREPARED FOR COLD AND FLU SEASONImpact of the Cold and Flu It’s that time of year: cold and flu season. According to the National Institutes of Health, each year Americans will get over a billion colds and 5%–20% (depending on the strain) will get the flu (1). As...
Knowing Your Family Health History
KNOWING YOUR FAMILY HEALTH HISTORYImportance of Knowing Your Family Health History Modern medicine has made such advanced leaps in the past century that our greatest health concerns are lifestyle-related; we can, to a degree, manage risk by practicing specific...
Acid Reflux and GERD
Acid Reflux and GERDThanksgiving is marked by giving thanks for what we have and by eating, lots and lots of eating. You know the drill, after copious amounts of turkey and mashed potatoes, followed by a few servings of pumpkin pie, that inevitable burning sensation...
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