by Emily Miller | Feb 13, 2023 | Mindful Eating, Recipes
Oven-Roasted Salmon with Charred Lemon Vinaigrette Servings: 4 Ready In: 35 Mins Calories: 305 Good For: Dinner About this Recipe For American Heart Month, we are sharing some tips on how to eat well for a healthy heart. Heart-healthy eating means eating less sodium,...
by Emily Miller | Jan 16, 2023 | Mindful Eating, Recipes
Chicken with Spinach & Tomato Orzo Salad Servings: 4 Ready In: 40 Minutes Calories: 402 Good For: Dinner About this Recipe Healthy, whole food eating is essential for lifelong wellness. But between all of life’s responsibilities, prioritizing tasty, nutritious...
by Emily Miller | Nov 9, 2022 | Mindful Eating, Recipes
Glazed Pecan Sweet Potato Rounds SKIP TO THE RECIPE Servings: 14–18 Ready In: 40 Minutes Calories: 84 Good For: Side About this Recipe Mix up your sweet potato dish this holiday season with these glazed pecan sweet potato rounds! Made with just five simple...
by Emily Miller | Jan 25, 2022 | Mindful Eating, Recipes
Homemade Granola Servings: 5 Ready In: 40 Mins Calories: 338 Good For: Snack About this Recipe Made with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great...
by Emily Miller | Dec 8, 2021 | Mindful Eating, Recipes
Turkey Salad with Mango and Honey Dressing Servings: 4 Ready In: 20 Mins Calories: 556 Good For: Dinner About this Recipe What are the holidays without a turkey dinner? This cold turkey salad with mango and honey dressing makes a great addition to the holiday rotation...
by Emily Miller | Nov 18, 2021 | Mindful Eating, Recipes
Pumpkin Pie Parfait Servings: 6 Ready In: 24 Hours Calories: 389 Good For: Dessert About this Recipe Pumpkin is a staple of any holiday menu; plus, it’s rich in vitamin A and low in calories. If you’re looking for creative ways to utilize this seasonal...
