by Melissa Hennessey | Mar 8, 2022 | Mindful Living, Prime Meridian
The Key to Preventative Care Prevention begins any day, so why not begin today with PowerME™!You don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health and...
by Emily Miller | Aug 10, 2021 | Goals, Mindful Eating, Mindful Living, Nutrition, Prime Meridian, The Body
The Cardiometabolic Benefits of Vitamin D The Cardiometabolic Benefits of Vitamin D What Is Vitamin D? Vitamin D2 and D3 are fat-soluble (absorbed with dietary fat and stored in fat and liver tissue) dietary nutrients, that are also hormones. While there is some...
by Emily Miller | May 27, 2021 | Mindful Living, Sleep
Melanoma Awareness May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of...
by Emily Miller | Mar 15, 2021 | Mindful Living, Stress
Seven Benefits of Rest and Sleep Rest and Sleep The number of peer-reviewed scientific journals related to sleep has more than tripled since 2005, and for good reason. Research has proven that sleep influences every component of your health and well-being (1). Recent...
by Emily Miller | Jan 12, 2021 | Exercise, Mindful Movement, Stress
Take the Stairs INACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. Dale Carnegie Setting Health Goals “Inaction breeds doubt and fear.” When you acknowledge...
by Emily Miller | Dec 29, 2020 | Mindful Living, Stress
Stress Yourself to Resilience Stress is part of the human conditionIt’s something everyone experiences on a daily basis. According to the American Psychological Association, three out of four adults regularly experience physical and psychological symptoms of...
