by Emily Miller | Nov 9, 2020 | Mindful Eating, Recipes
Peanut Butter Energy Bites Servings: 12 Ready In: 30 Minutes Calories: 247 Good For: Snack About this Recipe When energy lags, sometimes you need a quick and healthy snack. With just five ingredients, this recipe makes for an easy treat that keeps you going whether...
by Emily Miller | Nov 9, 2020 | Mindful Eating, Recipes
Healthy Chocolate Milkshake Servings: 1 Ready In: 5 Minutes Calories: 711 Good For: Dessert About this Recipe We all know that healthy eating is an essential part of lifelong wellness. But sometimes you just want a treat! That’s where this chocolate milkshake comes...
by Emily Miller | Oct 29, 2020 | Prime Meridian
What is Integrative Medicine? Prime Meridian is a Revolution in Integrative Health So… What exactly is integrative health? Integrative health combines modern conventional medicine with complementary therapies for a holistic approach to healing disease and...
by Emily Miller | Oct 29, 2020 | Prime Meridian
CHRONIC OBSTRUCTIVE PULMONARY DISEASE Impact of COPD November is Chronic Obstructive Pulmonary Disease (COPD) month; seems kind of odd, until you realize that the condition you may have never heard of is one of the nation’s most common and debilitating chronic health...
by Emily Miller | Oct 29, 2020 | Healthy Habits, Mindful Eating
MINDFUL EATING The Need For Mindfulness Mindfulness is the foundation of Prime Meridian’s Advanced Preventative Care (APC) Program because its benefits extend into every component of life. Being present, fully aware of your sensory experiences and what is happening...
