by Emily Miller | Oct 29, 2020 | Mindful Relationships
DIY | Harvest Sugar Scrub About this DIY This sugar scrub is perfect for pampering yourself this fall. Not only does it smell divine, but it’ll help in your efforts to care for your skin through exfoliation. Exfoliating prevents clogged pores, which can lead to...
by Emily Miller | Oct 28, 2020 | Prime Meridian
Identifying Signs of Stroke and Risk Factors Stroke Awareness Every year nearly 800,000 people in the U.S. experience a stroke. The risk for experiencing one of these adverse cardiac events increases every year (1). Understanding what a stroke is, being able to...
by Emily Miller | Oct 27, 2020 | Mindful Eating, Recipes
Roasted Pumpkin Seeds Servings: 4 Ready In: 50 Minutes Calories: 207 Good For: Snack About this Recipe As you carve your pumpkins this year, don’t let all of those nutritious seeds go to waste! Each seed is packed full of vitamin K, phosphorus, manganese, magnesium,...
by Emily Miller | Oct 23, 2020 | Exercise, Nutrition, Prime Meridian, The Body
What Is Metabolic Health? While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
by Emily Miller | Oct 15, 2020 | Mindful Eating, Nutrition, The Body
A Look at Metabolism While everybody’s metabolism is unique and we all experience a progressive slowing, there is rarely an inherent and unavoidable root cause of poor metabolic health. Metabolically-related conditions are the world’s most common, and most deadly,...
