by Emily Miller | Nov 18, 2021 | Mindful Eating, Recipes
Pumpkin Pie Parfait Servings: 6 Ready In: 24 Hours Calories: 389 Good For: Dessert About this Recipe Pumpkin is a staple of any holiday menu; plus, it’s rich in vitamin A and low in calories. If you’re looking for creative ways to utilize this seasonal...
by Emily Miller | Nov 17, 2021 | Mindful Relationships
The Role of Effective Communication in Successful Relationships One of the world’s longest studies of adult life, which has focused on identifying the characteristics that promote healthy, happy, and long lives, has come to one surprising conclusion: that our social...
by Emily Miller | Nov 11, 2021 | Mindful Relationships, Others
The Impact of Kindness on Your Health World Kindness DayWorld Kindness Day is celebrated every year on November 13th. First introduced in 1998, World Kindness Day is an opportunity to focus on the positivity and kindness that binds us as humans, and helps us live...
by Emily Miller | Oct 26, 2021 | Mindful Eating, Recipes
Pumpkin Tomato Soup Servings: 6–8 Ready In: 2 Hours Calories: 203 Good For: Dinner About this Recipe Nothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this...
by Emily Miller | Aug 26, 2021 | Mindful Eating, Recipes
Grilled Zucchini Rolls Servings: 4 Ready In: 23 Mins Calories: 80 Good For: Appetizer About this Recipe Are you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is...
