by Emily Miller | Mar 24, 2021 | Mindful Eating, Nutrition
What is a Calorie? A Calorie How you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1)....
by Emily Miller | Mar 15, 2021 | Mindful Living, Stress
Seven Benefits of Rest and Sleep Rest and Sleep The number of peer-reviewed scientific journals related to sleep has more than tripled since 2005, and for good reason. Research has proven that sleep influences every component of your health and well-being (1). Recent...
by Emily Miller | Mar 9, 2021 | Mindful Eating, Recipes
Chicken Pot Pie Servings: 6 Ready In: 1 Hr 45 Mins Calories: 603 Good For: Dinner About this Recipe Nothing hits the spot like a warm, comforting homemade meal! With crust and filling made from scratch, this chicken potpie recipe is flavorful and easy to follow. A...
by Emily Miller | Mar 9, 2021 | Prime Meridian, The Body
The Kidneys The kidneys are possibly the least known and appreciated of the vital organs. Their ability to filter and excrete toxins is literally a life or death matter, with approximately 50,000 U.S. adults dying each year of chronic kidney disease (CKD) and even...
by Emily Miller | Feb 26, 2021 | Mindful Eating, Recipes
Caprese Zoodles Servings: 4 Ready In: 25 Minutes Calories: 76 Good For: Dinner About this Recipe Between all of your responsibilities, you may overlook meal planning or view it as a burden. That’s why having quick, tasty dinner options is essential. When you’re in...
