by Emily Miller | Feb 19, 2021 | Mindful Eating, Nutrition
A Look at Macronutirents The health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless...
by Emily Miller | Feb 8, 2021 | Mindful Eating, Recipes
Spicy Almond Banana Smoothie Servings: 1 Ready In: 5 Mins Calories: 310 Good For: Breakfast About this Recipe While routines are nice, sometimes we need to mix it up in the kitchen and try new, healthy recipes. With six simple ingredients, this smoothie recipe makes...
by Emily Miller | Feb 5, 2021 | Prime Meridian
CARDIOVASCULAR DISEASE IN WOMEN Cardiovascular Disease (CVD) is often considered a man’s disease, but the world’s greatest killer afflicts women at similar rates. This misconception causes excess disease and death because both patients and providers incorrectly feel...
by Emily Miller | Feb 3, 2021 | Mindful Eating, Recipes
Greek Goddess Dip Servings: 4-6 Ready In: 10 Mins Calories: 223 Good For: Snack About this Recipe Have you ever been invited to a potluck, but found yourself at a loss for what to bring? Whether hosting a party or enjoying an intimate get-together with friends, this...
by Emily Miller | Jan 25, 2021 | Healthy Habits, Mindful Eating, Nutrition
National Sugar Week View Our Recipes January 18th-24th January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of...
