by Emily Miller | Jan 21, 2021 | Mindful Relationships, Others
January 21 – National Hugging Day January 21st marks National Hugging Day, a celebration that began in Michigan in 1986 and now is celebrated in countries throughout the world. People tend to be in lower spirits between New Year’s and Valentine’s Day, and...
by Emily Miller | Jan 14, 2021 | Mindful Eating, Recipes
Clean and Light Bagel Servings: 1 Ready In: 15 Mins Calories: 331 Good For: Lunch About this Recipe It can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is...
by Emily Miller | Jan 12, 2021 | Exercise, Mindful Movement, Stress
Take the Stairs INACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. Dale Carnegie Setting Health Goals “Inaction breeds doubt and fear.” When you acknowledge...
by Emily Miller | Dec 29, 2020 | Mindful Living, Stress
Stress Yourself to Resilience Stress is part of the human conditionIt’s something everyone experiences on a daily basis. According to the American Psychological Association, three out of four adults regularly experience physical and psychological symptoms of...
by Emily Miller | Dec 15, 2020 | Prime Meridian
A Look at Acupuncture Along with the latest in modern western medicine, Prime Meridian Healthcare offers a comprehensive list of complementary therapies that you can integrate into your care plan as non-invasive ways to promote healing and holistic health. Even if you...
