by Emily Miller | Dec 15, 2020 | Mindful Eating, Recipes
Chocolate Covered Strawberries Servings: 10 Ready In: 20 Minutes Calories: 64 Good For: Dessert About this Recipe Everything is better with chocolate, strawberries included! Enjoy this decadent and healthy snack at the end of a long week or as part of a fun, family...
by Emily Miller | Nov 30, 2020 | Mindful Eating, Recipes
Healthy Hot Chocolate Servings: 1 Ready In: 5 Minutes Calories: 100 Good For: Dessert About this Recipe Between holiday traditions and parties with friends, it can be tough to eat healthy during the holidays. Luckily, you can enjoy this quick and tasty hot chocolate...
by Emily Miller | Nov 24, 2020 | Mindful Eating, Recipes
Simple Mason Jar Salad Servings: 1 Ready In: 20 Minutes Calories: 807 Good For: Lunch About this Recipe When it comes to lunch, having an easy, portable meal option is essential in our busy world. Unfortunately, this often translates to fast food which becomes costly...
by Emily Miller | Nov 24, 2020 | Prime Meridian, The Body
What is Blood Pressure? Blood Pressure When your heart beats, it pushes oxygen-carrying blood to the various tissues and organs throughout your body. This is essential for survival as it transports oxygen to areas where it’s needed. As your heart pumps blood, it...
by Emily Miller | Nov 24, 2020 | Prime Meridian
A Look at Hand Washing A Brief History… Unless you are a medical professional, you’ve probably never heard of Ignaz Semmelweis. Yet, his discovery may have saved more lives than any health discovery ever. In the mid-19th century, approximately 10% of childbirths...
