by Emily Miller | Nov 24, 2020 | Mindful Eating, Recipes
Cranberry Salsa Dip Servings: 32 Ready In: 4 Hours Calories: 45 Good For: Appetizer About this Recipe Sure to be a crowd pleaser, this cranberry salsa makes an excellent addition to any holiday celebration. Its vibrant color and tangy taste pairs nicely with a variety...
by Emily Miller | Nov 24, 2020 | Prime Meridian
GET PREPARED FOR COLD AND FLU SEASON Impact of the Cold and Flu It’s that time of year: cold and flu season. According to the National Institutes of Health, each year Americans will get over a billion colds and 5%–20% (depending on the strain) will get the flu (1). As...
by Emily Miller | Nov 24, 2020 | Prime Meridian
KNOWING YOUR FAMILY HEALTH HISTORY Importance of Knowing Your Family Health History Modern medicine has made such advanced leaps in the past century that our greatest health concerns are lifestyle-related; we can, to a degree, manage risk by practicing specific...
by Emily Miller | Nov 17, 2020 | Prime Meridian
Acid Reflux and GERD Thanksgiving is marked by giving thanks for what we have and by eating, lots and lots of eating. You know the drill, after copious amounts of turkey and mashed potatoes, followed by a few servings of pumpkin pie, that inevitable burning sensation...
by Emily Miller | Nov 17, 2020 | Mindful Relationships
Show Gratitude for your Mental Health Gratitude is the simple act of being thankful, showing appreciation for the people and events in your life that make you who you are. GratitudeGratitude is the simple act of being thankful, showing appreciation for the people and...
