by Emily Miller | Jan 25, 2021 | Healthy Habits, Mindful Eating, Nutrition
National Sugar Week View Our Recipes January 18th-24th January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of...
by Emily Miller | Oct 29, 2020 | Healthy Habits, Mindful Eating
MINDFUL EATING The Need For Mindfulness Mindfulness is the foundation of Prime Meridian’s Advanced Preventative Care (APC) Program because its benefits extend into every component of life. Being present, fully aware of your sensory experiences and what is happening...
by Emily Miller | May 15, 2020 | Healthy Habits, Mindful Eating
Tips FOR MEAL PREPPING View Our Recipes Meal Prepping. You have most likely heard of it, but have you actually put it into practice? According to Benjamin Franklin, “By failing to prepare, we are preparing to fail.” If you put these words into...
