by Emily Miller | Nov 9, 2020 | Mindful Eating, Recipes
Peanut Butter Energy Bites Servings: 12 Ready In: 30 Minutes Calories: 247 Good For: Snack About this Recipe When energy lags, sometimes you need a quick and healthy snack. With just five ingredients, this recipe makes for an easy treat that keeps you going whether...
by Emily Miller | Nov 9, 2020 | Mindful Eating, Recipes
Healthy Chocolate Milkshake Servings: 1 Ready In: 5 Minutes Calories: 711 Good For: Dessert About this Recipe We all know that healthy eating is an essential part of lifelong wellness. But sometimes you just want a treat! That’s where this chocolate milkshake comes...
by Emily Miller | Oct 27, 2020 | Mindful Eating, Recipes
Roasted Pumpkin Seeds Servings: 4 Ready In: 50 Minutes Calories: 207 Good For: Snack About this Recipe As you carve your pumpkins this year, don’t let all of those nutritious seeds go to waste! Each seed is packed full of vitamin K, phosphorus, manganese, magnesium,...
by Emily Miller | Oct 14, 2020 | Mindful Eating, Recipes
Zucchini Chocolate Chip Cookies Servings: 54 Ready In: 2 Hours Calories: 119 Good For: Dessert About this Recipe When the garden is bursting with zucchini, you may be searching for new, creative ways to utilize this favorite green vegetable. Look no further than this...
