Melanoma Awareness

Melanoma Awareness

Melanoma Awareness May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of...
7 Benefits of Rest and Sleep

7 Benefits of Rest and Sleep

Seven Benefits of Rest and Sleep Rest and Sleep The number of peer-reviewed scientific journals related to sleep has more than tripled since 2005, and for good reason. Research has proven that sleep influences every component of your health and well-being (1). Recent...
Take the Stairs

Take the Stairs

Take the Stairs INACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. Dale Carnegie Setting Health Goals “Inaction breeds doubt and fear.” When you acknowledge...
Stress Yourself to Resilience

Stress Yourself to Resilience

Stress Yourself to Resilience  Stress is part of the human conditionIt’s something everyone experiences on a daily basis. According to the American Psychological Association, three out of four adults regularly experience physical and psychological symptoms of...
Sleep for Your Heart’s Sake!

Sleep for Your Heart’s Sake!

Sleep for Your Heart’s Sake! Time spent in bed accounts for nearly 1/3 of our existence. But when it comes to health, sleep is generally not regarded to be as important as our diet and physical activity behaviors.  With contemporary research, we are discovering...