by Emily Miller | May 27, 2021 | Mindful Living, Sleep
Melanoma Awareness May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of...
by Emily Miller | May 4, 2021 | Mindful Eating, Recipes
Southwest Sweet Potato Chopped Salad Servings: 4 Ready In: 35 Minutes Calories: 300 Good For: Lunch/Dinner About this Recipe Quick, tasty meal options are essential during a busy week. Ready in just 35 minutes, this southwest sweet potato chopped salad is flavorful,...
by Emily Miller | Apr 19, 2021 | Mindful Eating, Recipes
Roasted Garlic Hummus Servings: 6–8 Ready In: 1 Hour Calories: 106 Good For: Snack About this Recipe With just six simple ingredients, this roasted garlic hummus makes a delicious midday snack, or the perfect appetizer. Serve with carrots, raw bell pepper, pretzels,...
by Emily Miller | Apr 8, 2021 | Mindful Eating, Recipes
Crispy Carrot Fries Servings: 4 Ready In: 25 Mins Calories: 93 Good For: Side Dish/Snacks About this Recipe With just five ingredients, this recipe makes a quick and easy side dish or a healthy midday snack that will still satisfy your cravings. Not only are these...
by Emily Miller | Mar 30, 2021 | Prime Meridian
AUTISM AWARENESS DAY April 2nd WORLD AUTISM AWARENESS DAY In case you weren’t familiar with the blue, yellow, red, and purple puzzle pieces you are seeing all over social media, April 2nd marks World Autism Awareness Day. The multi-colored puzzle pieces represent the...
