by Emily Miller | Dec 15, 2020 | Mindful Eating, Recipes
Chocolate Covered Strawberries Servings: 10 Ready In: 20 Minutes Calories: 64 Good For: Dessert About this Recipe Everything is better with chocolate, strawberries included! Enjoy this decadent and healthy snack at the end of a long week or as part of a fun, family...
by Emily Miller | Nov 30, 2020 | Mindful Eating, Recipes
Healthy Hot Chocolate Servings: 1 Ready In: 5 Minutes Calories: 100 Good For: Dessert About this Recipe Between holiday traditions and parties with friends, it can be tough to eat healthy during the holidays. Luckily, you can enjoy this quick and tasty hot chocolate...
by Emily Miller | Nov 24, 2020 | Mindful Eating, Recipes
Simple Mason Jar Salad Servings: 1 Ready In: 20 Minutes Calories: 807 Good For: Lunch About this Recipe When it comes to lunch, having an easy, portable meal option is essential in our busy world. Unfortunately, this often translates to fast food which becomes costly...
by Emily Miller | Nov 24, 2020 | Mindful Eating, Recipes
Cranberry Salsa Dip Servings: 32 Ready In: 4 Hours Calories: 45 Good For: Appetizer About this Recipe Sure to be a crowd pleaser, this cranberry salsa makes an excellent addition to any holiday celebration. Its vibrant color and tangy taste pairs nicely with a variety...
by Emily Miller | Nov 9, 2020 | Mindful Eating, Recipes
Peanut Butter Energy Bites Servings: 12 Ready In: 30 Minutes Calories: 247 Good For: Snack About this Recipe When energy lags, sometimes you need a quick and healthy snack. With just five ingredients, this recipe makes for an easy treat that keeps you going whether...
by Emily Miller | Nov 9, 2020 | Mindful Eating, Recipes
Healthy Chocolate Milkshake Servings: 1 Ready In: 5 Minutes Calories: 711 Good For: Dessert About this Recipe We all know that healthy eating is an essential part of lifelong wellness. But sometimes you just want a treat! That’s where this chocolate milkshake comes...
