by Emily Miller | Oct 29, 2020 | Healthy Habits, Mindful Eating
MINDFUL EATING The Need For Mindfulness Mindfulness is the foundation of Prime Meridian’s Advanced Preventative Care (APC) Program because its benefits extend into every component of life. Being present, fully aware of your sensory experiences and what is happening...
by Emily Miller | Oct 27, 2020 | Mindful Eating, Recipes
Roasted Pumpkin Seeds Servings: 4 Ready In: 50 Minutes Calories: 207 Good For: Snack About this Recipe As you carve your pumpkins this year, don’t let all of those nutritious seeds go to waste! Each seed is packed full of vitamin K, phosphorus, manganese, magnesium,...
by Emily Miller | Oct 23, 2020 | Exercise, Nutrition, Prime Meridian, The Body
What Is Metabolic Health? While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
by Emily Miller | Oct 15, 2020 | Mindful Eating, Nutrition, The Body
A Look at Metabolism While everybody’s metabolism is unique and we all experience a progressive slowing, there is rarely an inherent and unavoidable root cause of poor metabolic health. Metabolically-related conditions are the world’s most common, and most deadly,...
by Emily Miller | Oct 14, 2020 | Mindful Eating, Recipes
Zucchini Chocolate Chip Cookies Servings: 54 Ready In: 2 Hours Calories: 119 Good For: Dessert About this Recipe When the garden is bursting with zucchini, you may be searching for new, creative ways to utilize this favorite green vegetable. Look no further than this...
by Emily Miller | May 15, 2020 | Healthy Habits, Mindful Eating
Tips FOR MEAL PREPPING View Our Recipes Meal Prepping. You have most likely heard of it, but have you actually put it into practice? According to Benjamin Franklin, “By failing to prepare, we are preparing to fail.” If you put these words into...
