The Mindful Minute
A blog and resource center from PowerME™ Academy
Mindful Movement
Benefits of Mindful MovementRegular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...
Crispy Carrot Fries
Crispy Carrot FriesServings: 4Ready In: 25 MinsCalories: 93Good For: Side Dish/SnacksAbout this RecipeWith just five ingredients, this recipe makes a quick and easy side dish or a healthy midday snack that will still satisfy your cravings. Not only are these carrot...
Autism Awareness Day
AUTISM AWARENESS DAYApril 2nd WORLD AUTISM AWARENESS DAYIn case you weren’t familiar with the blue, yellow, red, and purple puzzle pieces you are seeing all over social media, April 2nd marks World Autism Awareness Day. The multi-colored puzzle pieces represent the...
What is a Calorie?
What is a Calorie?A CalorieHow you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1). Making...
7 Benefits of Rest and Sleep
Seven Benefits of Rest and SleepRest and SleepThe number of peer-reviewed scientific journals related to sleep has more than tripled since 2005, and for good reason. Research has proven that sleep influences every component of your health and well-being (1). Recent...
Chicken Pot Pie
Chicken Pot PieServings: 6Ready In: 1 Hr 45 MinsCalories: 603Good For: DinnerAbout this RecipeNothing hits the spot like a warm, comforting homemade meal! With crust and filling made from scratch, this chicken potpie recipe is flavorful and easy to follow. A...
The Kidneys
The KidneysThe kidneys are possibly the least known and appreciated of the vital organs. Their ability to filter and excrete toxins is literally a life or death matter, with approximately 50,000 U.S. adults dying each year of chronic kidney disease (CKD) and even more...
Caprese Zoodles
Caprese ZoodlesServings: 4Ready In: 25 MinutesCalories: 76Good For: DinnerAbout this RecipeBetween all of your responsibilities, you may overlook meal planning or view it as a burden. That’s why having quick, tasty dinner options is essential. When you’re in need of a...
A Look at Macronutrients
A Look at MacronutirentsThe health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless times....
Spicy Almond Banana Smoothie
Spicy Almond Banana SmoothieServings: 1Ready In: 5 MinsCalories: 310Good For: BreakfastAbout this RecipeWhile routines are nice, sometimes we need to mix it up in the kitchen and try new, healthy recipes. With six simple ingredients, this smoothie recipe makes for an...
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