by Emily Miller | Feb 26, 2021 | Mindful Eating, Recipes
Caprese Zoodles Servings: 4 Ready In: 25 Minutes Calories: 76 Good For: Dinner About this Recipe Between all of your responsibilities, you may overlook meal planning or view it as a burden. That’s why having quick, tasty dinner options is essential. When you’re in...
by Emily Miller | Feb 19, 2021 | Mindful Eating, Nutrition
A Look at Macronutirents The health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless...
by Emily Miller | Feb 8, 2021 | Mindful Eating, Recipes
Spicy Almond Banana Smoothie Servings: 1 Ready In: 5 Mins Calories: 310 Good For: Breakfast About this Recipe While routines are nice, sometimes we need to mix it up in the kitchen and try new, healthy recipes. With six simple ingredients, this smoothie recipe makes...
by Emily Miller | Feb 3, 2021 | Mindful Eating, Recipes
Greek Goddess Dip Servings: 4-6 Ready In: 10 Mins Calories: 223 Good For: Snack About this Recipe Have you ever been invited to a potluck, but found yourself at a loss for what to bring? Whether hosting a party or enjoying an intimate get-together with friends, this...
by Emily Miller | Jan 25, 2021 | Healthy Habits, Mindful Eating, Nutrition
National Sugar Week View Our Recipes January 18th-24th January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of...
by Emily Miller | Jan 14, 2021 | Mindful Eating, Recipes
Clean and Light Bagel Servings: 1 Ready In: 15 Mins Calories: 331 Good For: Lunch About this Recipe It can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is...
