The Mindful Minute
A blog and resource center from PowerME™ Academy
Cardiovascular Disease in Women
CARDIOVASCULAR DISEASE IN WOMENCardiovascular Disease (CVD) is often considered a man’s disease, but the world’s greatest killer afflicts women at similar rates. This misconception causes excess disease and death because both patients and providers incorrectly feel...
Greek Goddess Dip
Greek Goddess DipServings: 4-6Ready In: 10 MinsCalories: 223Good For: SnackAbout this RecipeHave you ever been invited to a potluck, but found yourself at a loss for what to bring? Whether hosting a party or enjoying an intimate get-together with friends, this dip...
National Sugar Week
National Sugar Week January 18th-24th January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of chronic diseases and is...
National Hugging Day
January 21 - National Hugging DayJanuary 21st marks National Hugging Day, a celebration that began in Michigan in 1986 and now is celebrated in countries throughout the world. People tend to be in lower spirits between New Year’s and Valentine’s Day, and nothing...
Clean and Light Bagel Recipe
Clean and Light Bagel Servings: 1Ready In: 15 MinsCalories: 331Good For: LunchAbout this RecipeIt can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is quick and...
Take the Stairs
Take the StairsINACTION BREEDS DOUBT AND FEAR. ACTION BREEDS CONFIDENCE AND COURAGE. IF YOU WANT TO CONQUER FEAR, DO NOT SIT HOME AND THINK ABOUT IT. GO OUT AND GET BUSY. “Inaction breeds doubt and fear." When you acknowledge that you need to make positive changes in...
Stress Yourself to Resilience
Stress Yourself to Resilience It's something everyone experiences on a daily basis. According to the American Psychological Association, three out of four adults regularly experience physical and psychological symptoms of undue stress (1). But without stress, your...
A Look at Acupuncture
A Look at AcupunctureAlong with the latest in modern western medicine, Prime Meridian Healthcare offers a comprehensive list of complementary therapies that you can integrate into your care plan as non-invasive ways to promote healing and holistic health.Even if you...
Chocolate Dipped Strawberries
Chocolate Covered StrawberriesServings: 10Ready In: 20 MinutesCalories: 64Good For: DessertAbout this RecipeEverything is better with chocolate, strawberries included! Enjoy this decadent and healthy snack at the end of a long week or as part of a fun, family...
Healthy Hot Chocolate
Healthy Hot ChocolateServings: 1Ready In: 5 MinutesCalories: 100Good For: DessertAbout this RecipeBetween holiday traditions and parties with friends, it can be tough to eat healthy during the holidays. Luckily, you can enjoy this quick and tasty hot chocolate...
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