The Mindful Minute
A blog and resource center from PowerME™ Academy
Simple Mason Jar Salad
Simple Mason Jar SaladServings: 1Ready In: 20 MinutesCalories: 807Good For: LunchAbout this RecipeWhen it comes to lunch, having an easy, portable meal option is essential in our busy world. Unfortunately, this often translates to fast food which becomes costly and...
What is Blood Pressure?
What is Blood Pressure?Blood PressureWhen your heart beats, it pushes oxygen-carrying blood to the various tissues and organs throughout your body. This is essential for survival as it transports oxygen to areas where it’s needed. As your heart pumps blood, it exerts...
A Look at Hand Washing
A Look at Hand WashingA Brief History...Unless you are a medical professional, you’ve probably never heard of Ignaz Semmelweis. Yet, his discovery may have saved more lives than any health discovery ever. In the mid-19th century, approximately 10% of childbirths...
Cranberry Salsa Dip
Cranberry Salsa DipServings: 32Ready In: 4 HoursCalories: 45Good For: AppetizerAbout this RecipeSure to be a crowd pleaser, this cranberry salsa makes an excellent addition to any holiday celebration. Its vibrant color and tangy taste pairs nicely with a variety of...
Get Prepared for Cold and Flu Season
GET PREPARED FOR COLD AND FLU SEASONImpact of the Cold and Flu It’s that time of year: cold and flu season. According to the National Institutes of Health, each year Americans will get over a billion colds and 5%–20% (depending on the strain) will get the flu (1). As...
Knowing Your Family Health History
KNOWING YOUR FAMILY HEALTH HISTORYImportance of Knowing Your Family Health History Modern medicine has made such advanced leaps in the past century that our greatest health concerns are lifestyle-related; we can, to a degree, manage risk by practicing specific...
Acid Reflux and GERD
Acid Reflux and GERDThanksgiving is marked by giving thanks for what we have and by eating, lots and lots of eating. You know the drill, after copious amounts of turkey and mashed potatoes, followed by a few servings of pumpkin pie, that inevitable burning sensation...
Show Gratitude for your Mental Health
Show Gratitude for your Mental Health Gratitude is the simple act of being thankful, showing appreciation for the people and events in your life that make you who you are.Gratitude is the simple act of being thankful, showing appreciation for the people and events in...
Peanut Butter Energy Bites
Peanut Butter Energy BitesServings: 12Ready In: 30 MinutesCalories: 247Good For: SnackAbout this RecipeWhen energy lags, sometimes you need a quick and healthy snack. With just five ingredients, this recipe makes for an easy treat that keeps you going whether you’re...
Healthy Chocolate Milkshake
Healthy Chocolate MilkshakeServings: 1Ready In: 5 MinutesCalories: 711Good For: DessertAbout this RecipeWe all know that healthy eating is an essential part of lifelong wellness. But sometimes you just want a treat! That’s where this chocolate milkshake comes into...
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